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    You are in: Home / Recipes / Easy Marinated Flank Steak Recipe
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    Easy Marinated Flank Steak

    Easy Marinated Flank Steak. Photo by Boomette

    1/1 Photo of Easy Marinated Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    48 hrs 15 mins

    48 hrs

    15 mins

    acerast's Note:

    This has intense flavor for very little work. Just stir together the marinade, let the meat bathe in it for a day or two, grill and eat. It's a slight variation of a recipe from "Great Meals for Busy Days" by Nathalie Dupree (a great southern cook from Atlanta).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, whisk together the soy sauce, mustard, Worcestershire sauce, garlic and pepper.
    2. 2
      Place flank steak in a glass bowl or resealable plastic bag.
    3. 3
      Pour marinade over the steak, cover and refrigerate for at least 6 hours or up to 2 days, turning occasionally.
    4. 4
      Preheat broiler or grill.
    5. 5
      Remove steak from marinade. Dispose of marinade.
    6. 6
      Broil or grill steak about 6 inches from the heat for about 7 minutes per side.
    7. 7
      Remove from heat and let the steak sit about 10 minutes before slicing thinly on the diagonal.

    Ratings & Reviews:

    • on August 10, 2011

      55

      I marinated T-Bones and let them in the marinade for almost 48 hours. The meat was tender and the taste so good. Thanks acerast :) Made for Bargain Basement tag game

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Marinated Flank Steak

    Serving Size: 1 (284 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 418.3
     
    Calories from Fat 174
    41%
    Total Fat 19.3 g
    29%
    Saturated Fat 7.8 g
    39%
    Cholesterol 154.2 mg
    51%
    Sodium 1758.7 mg
    73%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.2 g
    9%
    Protein 51.5 g
    103%

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