Easy Low - Fat "homemade" Chili
Added April 30, 2007 | Recipe #225520
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This is a homemade chili made simple. This makes 144 oz. of chili, so be sure to use a large soup pot. This is a thinner chili, not a thick Texas style and I like to serve with fritos, shredded cheese and sour cream.
Served alone, the correct nutritional information is 1 gram of fat and 115 calories per cup.
Directions:
1
Brown ground turkey with onion and garlic.
2
Add remaining items, bring to boil.
3
Reduce heat and simmer for at least 30 minutes.
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Nutritional Facts for Easy Low - Fat "homemade" Chili
Serving Size: 1 (212 g)
Servings Per Recipe: 18
- Amount Per Serving
- % Daily Value
- Calories 79.2
-
- Calories from Fat 20
- 25%
- Total Fat 2.2 g
- 3%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 19.9 mg
- 6%
- Sodium 478.7 mg
- 19%
- Total Carbohydrate 10.1 g
- 3%
- Dietary Fiber 1.6 g
- 6%
- Sugars 6.2 g
- 25%
- Protein 5.8 g
- 11%
The following items or measurements are not included:
chili hot beans
chili seasoning mix
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