Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Easy, Low-Fat Black Bean Soup Recipe
    Lost? Site Map

    Easy, Low-Fat Black Bean Soup

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on August 17, 2006

      I made exactly as stated. Tasty.... but not good enough to make for company. I agree - it would be great with a little cilantro. Makes for a quick and easy lunch. I feel this is 4 servings rather than 2.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2006

      This is a really good and simple soup! I loved the creamy texture; not too thin and not too thick. I thought by the ingredients that it would need some major spicing up, but I actually was pretty happy with it as is; I just added some cumin. Instead of the food processor, I put the onions, beans and cream cheese in a soup pot and simmered them for awhile, then I just used my hand-held immersion blender to puree. I didn't puree it to complete smoothness-just my preference. I garnished with light sour cream, chopped tomatoes and chives. Cilantro would be good in this too. Thanx for a terrific and easy soup recipe. I'll make this often!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Easy, Low-Fat Black Bean Soup

    Serving Size: 1 (575 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 583.3
    Calories from Fat 138
    Total Fat 15.3 g
    Saturated Fat 8.9 g
    Cholesterol 43.0 mg
    Sodium 420.7 mg
    Total Carbohydrate 78.9 g
    Dietary Fiber 27.8 g
    Sugars 0.9 g
    Protein 35.1 g

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes