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    You are in: Home / Recipes / Easy, Low-Fat Black Bean Soup Recipe
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    Easy, Low-Fat Black Bean Soup

    Easy, Low-Fat Black Bean Soup. Photo by *Parsley*

    1/1 Photo of Easy, Low-Fat Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    mandabears's Note:

    This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it before I lose it again.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using a food processor pulse the onion until minced.
    2. 2
      Drain and rinse the black beans.
    3. 3
      Add to the food processor with the cream cheese.
    4. 4
      Pulse until pureed.
    5. 5
      Dilute wtih chicken broth to your desired thickness.
    6. 6
      Transfer to a medium sauce pan and heat over low heat until thoroughly heated.
    7. 7
      Garnish with sour cream and chives.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on August 17, 2006

      35

      I made exactly as stated. Tasty.... but not good enough to make for company. I agree - it would be great with a little cilantro. Makes for a quick and easy lunch. I feel this is 4 servings rather than 2.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2006

      55

      This is a really good and simple soup! I loved the creamy texture; not too thin and not too thick. I thought by the ingredients that it would need some major spicing up, but I actually was pretty happy with it as is; I just added some cumin. Instead of the food processor, I put the onions, beans and cream cheese in a soup pot and simmered them for awhile, then I just used my hand-held immersion blender to puree. I didn't puree it to complete smoothness-just my preference. I garnished with light sour cream, chopped tomatoes and chives. Cilantro would be good in this too. Thanx for a terrific and easy soup recipe. I'll make this often!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy, Low-Fat Black Bean Soup

    Serving Size: 1 (575 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 583.3
     
    Calories from Fat 138
    23%
    Total Fat 15.3 g
    23%
    Saturated Fat 8.9 g
    44%
    Cholesterol 43.0 mg
    14%
    Sodium 420.7 mg
    17%
    Total Carbohydrate 78.9 g
    26%
    Dietary Fiber 27.8 g
    111%
    Sugars 0.9 g
    3%
    Protein 35.1 g
    70%

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