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    You are in: Home / Recipes / Easy Low Fat After Thanksgiving Turkey Barley Soup Recipe
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    Easy Low Fat After Thanksgiving Turkey Barley Soup

    Easy Low Fat After Thanksgiving Turkey Barley Soup. Photo by nancypj

    1/1 Photo of Easy Low Fat After Thanksgiving Turkey Barley Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    BecR's Note:

    Simple, delicious and healthy soup! This is a wonderful use for leftover Thanksgiving turkey, or can be made with chicken breasts. Serve piping hot with freshly baked bread, rolls, or pumpkin muffins. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the broth or water and the barley in a 3-quart pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 40 minutes, or until the barley is almost tender.
    2. 2
      Add the mushrooms, carrots, celery, onion, bouillon granules, thyme, pepper and turkey to the pot. Cover and simmer for 20 minutes, or until the barley and vegetables are tender.
    3. 3
      Ladle the soup into individual serving bowls, and serve hot garnished with fresh snipped parsley.

    Ratings & Reviews:

    • on December 11, 2006

      45

      Easy and delicious! I added 1 tsp garlic powder and also subbed white pepper for the black pepper. It was great! This was a great recipe for the leftover turkey from Thanksgiving. Will definitely use again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 23, 2012

      55

      Just made this because I was in a soup mood and had all the ingredients. Good choice! It is really tasty and super easy. I cooked it an extra 10 minutes with the veggies added because at 20 minutes the barley was still a little underdone for me, but the extra time was perfect. I recommend this soup!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Low Fat After Thanksgiving Turkey Barley Soup

    Serving Size: 1 (264 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 112.2
     
    Calories from Fat 15
    13%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 198.3 mg
    8%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 4.2 g
    16%
    Sugars 2.6 g
    10%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    cooked turkey breast

    Ideas from Food.com

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