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    You are in: Home / Recipes / Easy Low-Carb Spinach and Feta Quiche Recipe
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    Easy Low-Carb Spinach and Feta Quiche

    Easy Low-Carb Spinach and Feta Quiche. Photo by Jacqdav

    1/2 Photos of Easy Low-Carb Spinach and Feta Quiche

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Jacqdav's Note:

    I adapted this from a recipe I got off a sainsbury's flour package. Its really easy and very yummy.

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    Ingredients:

    Serves: 4

    Yield:

    quiche

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 190 degrees celcius.
    2. 2
      Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.
    3. 3
      Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.
    4. 4
      Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.

    Ratings & Reviews:

    • on January 09, 2009

      55

      Thx for posting. We love feta and so I wanted to try this. I left out the raisins and nuts, and because I had no fresh spinach, I used frozen that was thawed and squeezed (relatively) dry. I had about 370 grams of the frozen, thawed stuff. I baked it for 45 minutes, as I was skeptical that it was cooked. My oven is also a bit cool. However, after I let it sit and cool a bit, it sliced beautifully. You can really taste the spinach in a nice way and it is not too greasy. Also I liked that it had only 2 eggs. I love eggs, but perhaps too much so I try to watch the cholesterol and fat and many of these 'crustless quiche' receipies seem to call for 5 or 6 eggs. I thought it would not stick together but it did. Wonderful - so easy and tasty !! This will be part of our rotation. I may try to add some garlic and onions next time just to see how it works with the feta.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Low-Carb Spinach and Feta Quiche

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 295.2
     
    Calories from Fat 202
    68%
    Total Fat 22.5 g
    34%
    Saturated Fat 13.8 g
    69%
    Cholesterol 171.4 mg
    57%
    Sodium 816.0 mg
    34%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 2.2 g
    8%
    Sugars 2.8 g
    11%
    Protein 17.3 g
    34%

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