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    You are in: Home / Recipes / Easy Low-Carb Mexican Chicken Recipe
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    Easy Low-Carb Mexican Chicken

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    ALC's Note:

    I got this recipe from my sister-in-law and it is FABULOUS! This is an extremely easy and healthy recipe that tastes so great and looks so pretty it can be used for dish is so easy to make. Every time I make it, people rave about it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Clean and dry the chicken breats. (If they are thick, you'll want to pound them out a it to make them flatter for more even cooking.
    3. 3
      Place the chicken breats in a lightly greased baking dish.
    4. 4
      Pour entire jar of salsa over the chicken, covering completly.
    5. 5
      Cover dish with aluminum foil.
    6. 6
      Place in oven and bake for 35 minutes.
    7. 7
      Remove dish from oven and sprinkle sliced olives & cheese over chicken.
    8. 8
      Place uncovered dish back in the oven for another 10 minutes or until cheese is completely melted.
    9. 9
      Remove from oven and top with a dollop of sour cream, scallions, and/or cilantro if desired.
    10. 10
      Garnish with slices of lime.
    11. 11
      For a complete meal, I serve with spanish rice and a salad.

    Ratings & Reviews:

    • on January 30, 2008

      55

      How easy is this? Not to mention tasty. I added some lime slices on top of the chicken before I put the salsa on. I also sprinkled on some cumin and garlic salt, just personal preference. The salsa got kind of watery after the baking, so once I removed the chicken from the pan I added some more cheese to the warm salsa juices and made a bit of cheese sauce and poured that over the chicken. I made this with 92446, and it was a yummy and healthy meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Low-Carb Mexican Chicken

    Serving Size: 1 (261 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 222.7
     
    Calories from Fat 38
    17%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 87.7 mg
    29%
    Sodium 996.3 mg
    41%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 3.6 g
    14%
    Protein 36.9 g
    73%

    The following items or measurements are not included:

    reduced-fat Mexican cheese blend

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