Easy Lentil Tacos

"Serve with your favorite taco fillings. Delicious is you use lettuce wraps instead of tortilla wraps."
 
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photo by Dreamer in Ontario photo by Dreamer in Ontario
photo by Dreamer in Ontario
Ready In:
1hr 5mins
Ingredients:
7
Serves:
6
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ingredients

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directions

  • Mix all ingredients into a medium pot and bring to a boil over high heat. Lower heat to a medium-low heat and cook covered for approx 50 minutes stirring after 25 minutes Let stand 15 minutes. Rice and lentils should be tender.
  • What I like to do is put pot back on burner for a few minutes after it has sat and kind of mash lentils into the rice. This gives it a creamier texture. This can also be done when you are ready to reheat at a later time. Just reheat in pan and lentils will mash as you stir.

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Reviews

  1. Me and my husband LOVE these lentil tacos! We especially like them on crunchy corn tacos - delicious! I made the full amount the first time and we were eating it for a week (just the two of us) so definitely cut down if you aren't feeding a mob. When I cut the recipe in half the second time, I found that it needed more moisture in it in order for the lentils to get fully cooked. I suggest eyeballing it toward the end of cooking and adding a little extra broth and some water to make up for any lack of moisture. <br/><br/>Great recipe! I passed it on to a couple at my church who eats really healthfully.
     
  2. I've had this twice now, once in a multi-grain tortilla with shredded lettuce, tomatoes and salsa and once using lettuce as the wrap as suggested in the recipe with tomatoes and salsa. Well, a bit to my surprise, I like the lettuce wrap the best. These are really good, flavorful vegetarian tacos. When preparing I used canned lentils and adjusted the broth level accordingly but otherwise followed the recipe as it's written. Made for Spring 2010 PAC
     
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RECIPE SUBMITTED BY

This year I turn 25 and I am happier then ever. I decided January 2008 to take charge of my life and I've been working on it ever since. On July 24th 2008 I had gastric bypass surgery to help me control my weight and I have lost a total of 160lbs! My Mom, Dad and Aunt also had the surgery, all within 6 weeks and we've been a great support to each other. I am now working on a cook book that I am looking to publish to help others achieve there weight loss goals and to help out with bariatric weight loss! Wish me luck!
 
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