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    You are in: Home / Recipes / Easy Lamb Curry With Greens Recipe
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    Easy Lamb Curry With Greens

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    CAFrogley's Note:

    This is my first recipe posted! I found it in Prevention Magazine and now fix it, with modifications, once a week for my lamb-loving, diet-conscious husband. This meets my definition of a great recipe - tasty, easy, healthy, and a complete meal. Prep time does not include fixing the whole grain of your choice, but depending on the grain, you can start it when you put the meat in to brown and it will be done when the recipe is. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb ground lamb (or other lean ground meat of your choice)
    • 1 onion, chopped (optional, if short on time, use chopped frozen onions)
    • 2 garlic cloves, minced (optional, use more or less or garlic power, according to taste)
    • 5 teaspoons curry powder (use high quality, such as Madras)
    • 1/2 cup water (or use low sodium chicken or vegetable stock, I usually use homemade)
    • 1 (15 ounce) container fresh marinara sauce (such as Buitoni)
    • 5 ounces Baby Spinach (or up to 1 pound of chopped fresh or frozen spinach, or kale, or other green of your choice)

    Directions:

    1. 1
      Brown meat in seasoned cast iron skillet with onion, garlic and spice.
    2. 2
      Add liquid, marinara sauce and greens.
    3. 3
      Simmer, covered, for 15 minutes or until greens are tender.
    4. 4
      Serve over cooked whole grain of your choice.

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    Ratings & Reviews:

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    Nutritional Facts for Easy Lamb Curry With Greens

    Serving Size: 1 (330 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 436.5
     
    Calories from Fat 268
    61%
    Total Fat 29.8 g
    45%
    Saturated Fat 12.0 g
    60%
    Cholesterol 82.7 mg
    27%
    Sodium 661.6 mg
    27%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 11.8 g
    47%
    Protein 22.7 g
    45%

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