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    You are in: Home / Recipes / Easy Jamaican Pot Roast Recipe
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    Easy Jamaican Pot Roast

    Easy Jamaican Pot Roast. Photo by loof

    1/2 Photos of Easy Jamaican Pot Roast

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    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 30 mins

    30 mins

    4 hrs

    Baby Kato's Note:

    My friend Clint gave me this recipe, I've changed it slightly, This pot roast is wonderful served with Rice & Peas, roasted potatoes and the spicy gravy it cooks in. Put it on the stove and sit back and relax. For a hot n' spicy roast add 1 pepper, for a spicier roast add 2 peppers and for the (on fire) spiciest roast and gravy add 3 peppers but Please beware ... THESE ARE HOT!...I kid you not. Scotch bonnet peppers are also known as habaneros.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 1/2-4 lbs roast (cross rib, rump, blade, or fatty round)
    • 3 tablespoons vegetable oil (may substitute margarine)
    • 1 teaspoon sea salt
    • 1 1/2 teaspoons paprika
    • 2 teaspoons dried thyme, sprigs or 6 sprigs fresh thyme
    • 3 garlic cloves, minced
    • 1 large onion, chopped
    • 2 large tomatoes, chopped
    • 1 -3 scotch bonnet pepper, small hot colourful peppers chopped finely, discard seeds (use gloves to handle or make sure to wash your hands VERY well after finishing with peppers...don't )

    Directions:

    1. 1
      Put oil into dutch oven or cast iron pot and heat on high until hot and smoking.
    2. 2
      Add roast beef and sear on all sides, till well browned.
    3. 3
      Lower heat and season roast with sea salt, paprika and thyme.
    4. 4
      Add garlic, onions, tomatoes and hot peppers together, mix well and add to pot with roast.
    5. 5
      On top of roast and along the sides.
    6. 6
      Cover and cook on top of the stove on low heat for 3-4 hours, baste often with juice in pot until meat is tender and falls apart with fork.
    7. 7
      Thicken spicy gravy and serve over hot rice or roasted potatoes and slices of the pot roast.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Easy Jamaican Pot Roast

    Serving Size: 1 (552 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 629.8
     
    Calories from Fat 251
    39%
    Total Fat 27.9 g
    42%
    Saturated Fat 8.1 g
    40%
    Cholesterol 254.0 mg
    84%
    Sodium 883.4 mg
    36%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.7 g
    18%
    Protein 86.8 g
    173%

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