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    You are in: Home / Recipes / Easy Jamaican Pot Roast Recipe
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    Easy Jamaican Pot Roast

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on February 26, 2008

      This pot roast was FANTASTIC! For the peppers I used 2 habaneros and it was perfect. The meat was flavorful and so tender. I used just a little cornstarch/water mixture to thicken the gravy and it was rich and delicious and just spicy enough. This easy-to-fix recipe is a new favorite at my house!

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    • on January 01, 2007

      First let me say that I didn't use any of the Scotch Bonnets. Other than that I went right by the recipe and it made a very nice and flavorful roast. DH and DS loved it and are looking forward to hot beef sandwich's form it tomorrow. It was served with rice tonight and the guys thought the gravy was great over it. They said it was very flavorful and it was certainly simple to cook. I cooked it for 3 3/4 hrs and it was perfect.

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    • on March 21, 2005

      My husband loved this. It was a little too spicy for me. I will make it again but will probably only use 2 peppers.

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    • on March 29, 2007

      Someone call the fire department!! WOW your not just kidding when you said this was hot. I could not find the scotch bonnet peppers so I used 3 habaneros. I loved the flavor of the roast, you had all the flavors in every bite. Let me tell you were I had problems and it did not have anything to do with the recipe. I was just silly enough to try to take on the habaneros. I had to get a couple glasses of milk to put the fire out. Needless to say the habanero won. I think next time I make this I'll put 1 whole habanero in the pot that way I can pull it out after cooking and give it a toss. Made for 1-2-3 Hit Wonders game 2007

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    Nutritional Facts for Easy Jamaican Pot Roast

    Serving Size: 1 (552 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 629.8
     
    Calories from Fat 251
    39%
    Total Fat 27.9 g
    42%
    Saturated Fat 8.1 g
    40%
    Cholesterol 254.0 mg
    84%
    Sodium 883.4 mg
    36%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.7 g
    18%
    Protein 86.8 g
    173%

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