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    You are in: Home / Recipes / Easy Italian Edamame Recipe
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    Easy Italian Edamame

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Betty Lovestoeat's Note:

    This is an easy and delicious recipe that I found in Shape Magazine. It's a filling dish that I whip up for a main dish but it can also be made as a side. This was Shape's vegetarian recipe of the month.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice zucchini into thinly sliced (1/4 inch) pieces, set aside.
    2. 2
      Dice red bell pepper and onion, set aside.
    3. 3
      Heat olive oil in a large saute pan or wok over medium-low heat.
    4. 4
      Add garlic and saute for 1 minute.
    5. 5
      Add onion to pan. Cook 2 minutes or until pieces begin to soften.
    6. 6
      Add bell pepper, zucchini, and edamame. Stir and cook for 2 minutes.
    7. 7
      Strain tomatoes, reserving juice (about 1 cup). Combine solid tomato chunks with vegetable mixture and stir.
    8. 8
      Whisk together reserved tomato and orange juice; pour over vegetables.
    9. 9
      Turn heat to low and simmer 15 to 20 minutes.
    10. 10
      Add basil and toss together.
    11. 11
      Serve over brown rice and garnish.

    Ratings & Reviews:

    • on April 04, 2009

      25

      This was just okay. It didn't really suit our tastes and I thought it was a lot of effort for what I got. It definitely makes a lot and you need a REALLY large pan. The only discernable flavor was the orange juice. Felt it could use more flavor and it was very soupy. This was made for PAC April 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2008

      55

      Need more stars. This is delicious. Made almost exactly like recipe except cut down a bit on the onions and used only 1/2 red pepper. And didn't have brown rice, so served on toasted quinoa. Really good and will have it often. Wonderful meal whether or not you are vegetarian!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Italian Edamame

    Serving Size: 1 (446 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 277.1
     
    Calories from Fat 63
    22%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 320.9 mg
    13%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 8.2 g
    33%
    Sugars 11.9 g
    47%
    Protein 14.3 g
    28%

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