Total Time
Prep 5 mins
Cook 30 mins

Pleases even the pickiest eater! Full of flavor, you won't miss the meat! VERY inexpensive and delicious. We're not always the healthiest eaters, but we love this healthy meal!

Ingredients Nutrition


  1. Dump everything in a medium pot and bring to a boil.
  2. Turn down the heat to a little lower than medium and cook covered (just like rice) until done. I usually stir every 5-6 minutes, but you probably don't need to once the spices are mixed!
  3. Use just like regular taco filling.


Most Helpful

Delicious! I dumped all the ingredients in my crock pot and cooked it on low for about 6 hours. It came out perfectly. Great recipe!

Qmeg January 27, 2009

Good, easy, cheap, an all around great recipe to have in the arsenal. Mine came out a bit too salty, I'm sure due to variations in saltiness of the broth base. (I used mushroom, to keep it veg...) I'll definitely make this again.

Cheri 911 April 14, 2011

So easy! We throw everything in the crock pot and it comes out beautifully. Thanks for posting.

Lilpunkin November 13, 2009

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a