Easy Homemade Veggie Crab Cakes/Sliders-Weight Watchers 4 Points

Submitted by Eatit

"This is soooo good and easy! It's an adaptation of various veggie burgers I have made. You could put it on a bun and make it a slider. I like thowing these on a salad and they are great for guests. I improvised this so feel free to switch up the veggies! I put this into my WW recipe builder and its 4 points for 3 veggie crab cakes. This recipe makes 9 veggie crab cakes."

 

• Ready In: 50mins
• Ingredients: 10
• Yields: 9 crab cakes
• Serves: 3

ingredients

• 15 ounces beets (in water, they came sliced and I finely chopped them)
• 1⁄2 cup leek, finely chopped
• 1 cup zucchini, shredded
• 1⁄4 cup carrot, shredded
• 1⁄2 cup low-fat cheddar cheese, shredded
• 1⁄4 cup Egg Beaters egg substitute
• 1 tablespoon oil (I used truffle oil)
• 1⁄2 cup cooked couscous (or brown rice)
• 1 pinch red pepper
• 1 pinch garlic

directions

1. Cook couscous as directed (I cooked it in veggie broth).
2. Preheat oven to 350.
3. Combine all ingrediants into a bowl and stir, mix until thoroughly combined.
4. lightly spray a muffin pan w/ non stick spray.
5. spoon in mixture.
6. bake about 25 minutes or until brown.