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    You are in: Home / Recipes / Easy & Healthy Weeknight Tuna-Tomato Skillet Recipe
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    Easy & Healthy Weeknight Tuna-Tomato Skillet

    Easy & Healthy Weeknight Tuna-Tomato Skillet. Photo by sheepdoc

    1/2 Photos of Easy & Healthy Weeknight Tuna-Tomato Skillet

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    75violets's Note:

    After watching a cooking show, I became inspired to create a dish with similar flavor combinations using just what I had in the kitchen, considering I didn't have all the expensive ingredients nor the energy to go to the store. I found it to be a fast, flavorful, and budget-friendly way to use canned tuna, I hope you enjoy it too.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in skillet on medium-high heat, add garlic and saute for about a minute.
    2. 2
      Add tomatoes, jalapenos, cayenne pepper, garlic salt, and salt and pepper to taste. Bring to a simmering boil, reduce heat to medium.
    3. 3
      Stir in tuna and mix thoroughly.
    4. 4
      Gently stir in Great Northern beans and heat through. Serve alone or over rice with a salad and garlic toast.

    Ratings & Reviews:

    • on April 26, 2014

      55

      I was a little skeptical about this combination of ingredients, but it was really good. Made for PAC 14.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy & Healthy Weeknight Tuna-Tomato Skillet

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 283.1
     
    Calories from Fat 101
    35%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.7 g
    8%
    Cholesterol 25.5 mg
    8%
    Sodium 360.5 mg
    15%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 5.5 g
    22%
    Sugars 0.1 g
    0%
    Protein 28.2 g
    56%

    The following items or measurements are not included:

    chili-ready tomatoes

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