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    You are in: Home / Recipes / Easy Healthy Egg Toast Recipe
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    Easy Healthy Egg Toast

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on August 13, 2002

      I'd rate this 6 stars if I could. Its wonderful, especially for those of us who have problems with eating eggs. Very easy to make, One variation I made was to add a pinch of your favourite herb or a drop or two of tabasco sauce to the egg substitute. This make it really interesting.

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    • on July 19, 2009

      This has been a favorite for years! We call it "egg in the eye." By cutting the "eye" 30% larger than in the photos here, we fit a whole egg in each center. Taking the toast off the griddle while the yolk is a bit soft provides a wonderfully tasty and colorful meal! Oh, and anyone not on a diet will love the taste of real butter instead of the spray. :)

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    • on February 06, 2009

      This was a cute little recipe! I cut the holes with the bottom (or top) of a cup ... I'm not sure what it's called, but it has holes on both ends!! Anyway, I used Pam instead of spray butter when spraying the bread... I cooked them together in the pan, but I think I should have done one at a time while holding down the bread around the hole. As it was, when I poured in the egg substitute (I used 1/4 cup of All Whites, to which I added chili powder, paprika, salt and pepper), it flowed under the bread and I sort of ended up with one side of French toast, and just a thin film of egg substitute in the hole! It didn't affect the taste at all, it just didn't look as pretty. Thanks for posting!

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    • on October 06, 2004

      Fast, healthy, and tasty. All things I love! I used just egg whites (instead of egg sub) and it was excellent. Added a little ketchup and had a great lunch! Actually I have made this 3 times in the last week. It has turned into my fast meal when I need something now and don't want peanut butter. Fabulous!

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    Nutritional Facts for Easy Healthy Egg Toast

    Serving Size: 1 (28 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 137.7
     
    Calories from Fat 21
    15%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 295.1 mg
    12%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.1 g
    12%
    Protein 5.4 g
    10%

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