Easy Healthy Egg Toast

READY IN: 8mins
Recipe by Jeremy

A quick breakfast dish that is low in fat, cholesterol free, high in protein, and sure to please children and adults alike. I created this recipe from the egg toast my mom used to make with butter, white bread, and eggs, simply variating it to my preferences. It tastes exactly like hers, only I feel better eating it knowing that it's good for me.

Top Review by Sandra Hyde

I'd rate this 6 stars if I could. Its wonderful, especially for those of us who have problems with eating eggs. Very easy to make, One variation I made was to add a pinch of your favourite herb or a drop or two of tabasco sauce to the egg substitute. This make it really interesting.

Ingredients Nutrition

  • 2 slices whole wheat bread, without hydrogenated oil (I prefer Nature's Own)
  • spray butter
  • egg substitute
  • nonstick cooking spray
  • salt and pepper


  1. Heat a medium frying pan on medium heat after spraying it with non-stick cooking spray.
  2. Rip a hole in the middle of each slice of bread using a cookie cutter or just your fingers.
  3. Next, spray one side of each piece of bread and one side of the torn out bread with spray butter.
  4. Once the skillet is hot, place the bread on the skillet buttered side down and pour enough egg substitute into the hole to fill it.
  5. Put the torn out bread in the skillet buttered side down and spray the exposed sides of all the bread with spray butter.
  6. Once the bottom of the egg is set and the bread has turned a golden brown, sprinkle some salt and pepper onto it, if you like, and turn bread over with a spatula.
  7. Once the torn out bread has turned golden brown, turn it also.
  8. This may occur before the egg toast or after, you must simply check.
  9. Allow all bread to become golden brown and egg to become set, and serve alone or with other breakfast items.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a