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    You are in: Home / Recipes / Easy, Healthy Baked Seafood Casserole Recipe
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    Easy, Healthy Baked Seafood Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    nomnom's Note:

    I love my seafood - and here's a good way to make it! I've enjoyed this casserole since I was a non-seafood fan as a child. This is my mom's recipe, but modified (I omitted the butter - not necessary). I used the following spices: jarred roasted minced garlic, red pepper, fresh ground black pepper, garlic powder, onion powder, italian seasoning, lemon zest, and one of those barbeque spice mixes that contains cumin. Yummy! Prep time does not include thaw time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Thaw and wash scallops.
    3. 3
      Put in casserole dish with 1/2 lemon juice and 1/2 spices.
    4. 4
      For extra lemon zing: also put in some lemon zest and feel free to put in the used lemon wedges.
    5. 5
      Bake for 20 minutes or until cooked.
    6. 6
      Meanwhile, thaw and/or wash the shrimp and crabmeat.
    7. 7
      Toss in spices.
    8. 8
      When scallops are done, put in the rest of the remaining ingredients.
    9. 9
      Bake for 10 minutes.
    10. 10
      Serve over brown rice or whole wheat pasta, and accompany with veggies (steamed broccoli matches well).

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    Ratings & Reviews:

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    Nutritional Facts for Easy, Healthy Baked Seafood Casserole

    Serving Size: 1 (236 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 222.2
     
    Calories from Fat 21
    87%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 187.4 mg
    62%
    Sodium 928.1 mg
    38%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.0 g
    0%
    Protein 37.8 g
    75%

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