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    You are in: Home / Recipes / Easy, Healthy Asparagus Recipe
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    Easy, Healthy Asparagus

    Easy, Healthy Asparagus. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Tera_H's Note:

    This is a quick, tasty and healthy recipe for asparagus!

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    Units: US | Metric


    1. 1
      Cut asparagus up into thirds, discarding the end.
    2. 2
      Place asparagus into boiling water and boil for 5 - 10 minutes (depending on how crisp you like it).
    3. 3
      Strain water from pot and add garlic salt and parmesan cheese sprinkling evenly.

    Ratings & Reviews:

    • on March 11, 2009


      I tried asparagus (from a can) a few years ago and swore I would never eat it again! I am trying to eat healthier and learned of the stress-relieving benefits of asparagus. I "Googled" and found this recipe and I am soooo glad I did. This is absolutely YUMMY!!! I was "stealing" pieces of asparagus from the pan. Thank you, Tera H., for submitting this recipe! It's a keeper!!!

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    • on February 09, 2009


      Delicious asparagus!! simple to put together, I steamed mine rather than boil it, kept it very crisp, then sprinkled the garlic salt and the cheese. I will be making this again , thanks for posting!

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    • on September 12, 2006


      Easy, Tasty and Healthy

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Easy, Healthy Asparagus

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 53.3
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 1.1 g
    Cholesterol 5.5 mg
    Sodium 112.3 mg
    Total Carbohydrate 5.1 g
    Dietary Fiber 2.4 g
    Sugars 1.6 g
    Protein 5.2 g

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