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    You are in: Home / Recipes / Easy Fried Rice Recipe
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    Easy Fried Rice

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    8 mins

    10 mins

    DrGaellon's Note:

    Basic, quick and easy. A simple way to use up leftover rice (it will be much better made with cold rice, trust me.) Make it a main dish by adding 1 lb cooked chicken or shrimp. From Weight Watchers; points values can be found on their site (points will change if protein is added). http://bit.ly/Vb3DQs

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
    2. 2
      When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
    3. 3
      Off heat, coat same skillet with more cooking spray; set over medium-high heat. Add carrots. Reserve 2 tablespoons scallions and add remainder to skillet; sauté until carrots are crisp-tender, about 2 to 3 minutes.
    4. 4
      Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through.
    5. 5
      Yields about 3/4 cups per serving. (Yield will change if protein is added.).

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    Nutritional Facts for Easy Fried Rice

    Serving Size: 1 (180 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 181.6
     
    Calories from Fat 17
    71%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 62.0 mg
    20%
    Sodium 419.3 mg
    17%
    Total Carbohydrate 33.9 g
    11%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.7 g
    11%
    Protein 6.5 g
    13%

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