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    You are in: Home / Recipes / Easy Forbidden Rice Stir-Fry Recipe
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    Easy Forbidden Rice Stir-Fry

    Easy Forbidden Rice Stir-Fry. Photo by Satyne

    1/2 Photos of Easy Forbidden Rice Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Siava's Note:

    Cooking time is mainly for the rice.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    • 1 cup forbidden rice
    • 1 3/4 cups chicken broth (or water)
    • 2 tablespoons sesame oil (or vegetable oil)
    • 1/4 cup onion, diced
    • 1/2 cup bell pepper, diced (any color is fine)
    • 1 tablespoon garlic, minced
    • 1 egg, whisked
    • 1 tablespoon scallion, thinly sliced
    • salt and pepper
    • 1 tablespoon sesame seeds, toasted (optional)

    Directions:

    1. 1
      Cook rice according to package. Set aside and keep warm.
    2. 2
      In a large skillet over medium heat, sauté onion, pepper, and garlic in oil until onion is translucent.
    3. 3
      Add egg to vegetables and scramble until almost cooked.
    4. 4
      Increase heat to medium-high. Add rice to vegetable/egg mixture and stir-fry until heated through, approximately 10-15 seconds.
    5. 5
      Remove from heat. Add salt and pepper to taste. Top with scallions. Toasted sesame seeds are nice, too. Enjoy!

    Ratings & Reviews:

    • on August 30, 2013

      55

      This was very yummy, however only got about 3 serves from it. Added some chicken since I had some needing to be used along with some broccoli also needing to be used. Directions easy to follow and cooking the rice in the stock yielded a nice flavour. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2009

      55

      I didn't realize that 'forbidden rice' is not a brand but actually refers to black rice, until too late. So I made it with white long grain which worked really well. I reduced the rice by 1/2 and kept the remaining ingredients except oil the same. If you make the full recipe I would recommend that you double onion, garlic etc because otherwise there will too little vegetables. The serving size is on the smaller side so keep this in mind if you make for 6 people. Made for PAC Fall 2009

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Forbidden Rice Stir-Fry

    Serving Size: 1 (139 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 187.9
     
    Calories from Fat 53
    28%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 31.0 mg
    10%
    Sodium 230.9 mg
    9%
    Total Carbohydrate 27.8 g
    9%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.8 g
    3%
    Protein 4.9 g
    9%

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