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    You are in: Home / Recipes / Easy Fish Stew Recipe
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    Easy Fish Stew

    1/6 Photos of Easy Fish Stew

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    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    10 mins

    16 mins

    Derf's Note:

    Very easy and quick with good taste--make it as spicy as you wish. from Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a Dutch oven over medium high heat.
    2. 2
      Add onion, celery and chili powder, sauté 3 minutes or until tender.
    3. 3
      Stir in the corn, Worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes.
    4. 4
      Add the fish, and cook for 3 minutes or until fish is done.
    5. 5
      Taste and add salt and cayenne pepper to taste.
    6. 6
      Stir in parsley.

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    Ratings & Reviews:

    • on January 15, 2013

      55

      A-MAZ-ING!!! Doubled the recipe and sure glad I did!!! I used tilapia instead of cod because it was on sale and used cilantro instead of regular parsley and it was great! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 18, 2008

      55

      I made this a couple of nights ago for my boyfriend and myself, and we thought it was absolutely phenomenal. I did make some changes. I cut the recipe in half overall, used leeks instead of onions, more celery, fresh diced tomatoes, canned corn (not drained), and turbot for the fish. I also added cumin and garlic, and used paprika since we didn't have cayenne on hand. I had to add a little water during cooking to get the right consistency. To serve, I sprinkled some mexican blend shredded cheese on top and we ate it using tortilla chips as spoons. In the future, I might use cilantro instead of parsley, and maybe serve with a dollop of sour cream and a sprinkle of lime juice. Keeping in mind the earlier review concerning the fish being too dry, I only cooked the turbot in the stew for about 5 minutes, and it was perfectly tender and melt-in-your-mouth.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2009

      55

      Easy to make, very tasty. Added some salt and used cilantro instead of parsley. Added a little more cumin. I will definitely make this again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Easy Fish Stew

    Serving Size: 1 (344 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 181.8
     
    Calories from Fat 32
    17%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 32.4 mg
    10%
    Sodium 93.5 mg
    3%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.1 g
    12%
    Protein 16.9 g
    33%

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