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    You are in: Home / Recipes / Easy Fish Creole Recipe
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    Easy Fish Creole

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on July 24, 2013

      This was really great and so easy! I used tilapia for the fish and served over brown rice. Rich and flavorful - loved it - thanks for sharing the recipe! Made for ZWT9, The Apron String Travelers

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    • on July 16, 2013

      This soup was a wonderful starter for my Cajun/Creole supper that I served for ZWT9. Every bite of this soup was heaven. I loved the sweetness from the brown sugar. I used flounder and it was perfect for this light fish creole.

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    • on July 15, 2009

      Easy tasty recipe. I used a basa filet and this sauce was just what was needed for a flavor boost. A difinite do again recipe. I added 1/2 tsp chili flakes

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    • on February 26, 2009

      A pleasant meal, but a little bland. another time I would add more herbs or spices. very quick and easy to put together, good for a busy day.

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    Nutritional Facts for Easy Fish Creole

    Serving Size: 1 (250 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 267.8
     
    Calories from Fat 17
    68%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 76.5 mg
    25%
    Sodium 344.0 mg
    14%
    Total Carbohydrate 36.8 g
    12%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.5 g
    22%
    Protein 24.6 g
    49%

    The following items or measurements are not included:

    brown Sugar Twin

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