1/8 Photos of Easy Electric Pressure Cooker Chicken Stock
1 hr 30 mins
Let me just say that I LOVE my 8 quart oval electric pressure cooker, and I use it almost exclusively for making stock. and cheesecake. (That's another recipe for another time...) It is so easy and cost effective, not to mention better tasting and better for you - I can't imagine going back to canned broth! I started by following Lorna Sass's recipe to the letter - until I realized that you can't really make a "mistake" making stock. I got tired of throwing away scraps every day, and tired of buying fresh veggies just for stock. I have included step-by-step photos to show how little waste there really is. Basically, over time, I put all of my veggie scraps into a gallon zipper freezer bag - onions (with skins), carrot peels and tops, celery leaves and ends, and garlic peels and ends, and parsley stems. I've tried adding veggies like mushrooms, but this yielded too strong a flavor, so I quickly went back to the basics. When the bag is full, I make stock. Usually, the timing is good - by the time the bag is full, I'm almost out of stock anyway. If I've used bone-in chicken in the meantime, I'll save those scraps, too, in a separate bag. When the time comes, if I feel the ratio of veggies is off, I'll add a little more of one or the other - usually, I add some extra celery leaves, as I don't use as much celery as I do carrots and onions, for example. But whatever - like I said, you really can't mess this up. Because I'm using an 8-quart cooker, and filling it to the max, I get a LOT of stock! Plus, by starting with a whole roasting chicken, I can usually harvest about 4 cups of cooked chicken meat to use in other recipes as well. Considering I can get a roaster for 75 cents a pound, and everything else is scraps, that's quite a bargain!!
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Units: US | Metric
- 1 gallon vegetables, scraps (onion bits with skins, carrot peels and ends, celery leaves and ends, garlic scraps, and parsley)
- 1 (4 lb) roasting chickens, with neck and gizzards (If these are missing, don't stress. It's okay.)
- 2 bay leaves
- 1/4 teaspoon black peppercorns
- spices (I don't add anything else, I prefer to season my stock as needed for the recipe, but many people use)
- 1Remove the neck and gizzards from the chicken. Place the neck and the chicken, breast side up, into the pressure cooker and add 2 cups of water. Set aside gizzards. Secure the lid. Cook at high pressure for 25 minutes, and allow for natural pressure release. (If your chicken is over 5 pounds, add a few extra minutes to ensure it cooks all the way through.).
- 2Remove chicken and neck from cooker. Do not remove the liquid! Place chicken in a casserole dish or a deep plate to catch drippings, and allow it to cool enough to touch it.
- 3In the meantime, place the frozen scraps into the hot cooker to begin thawing. You don't have to thaw them ahead of time, the cooker will do that. I just dump the bag, then place the bag right back in the freezer for the next batch.
- 4Take off your rings!
- 5Harvest all meat from chicken for later use. I use three bowls: meat, bones/other good stuff, and skin. When in doubt, put it in the bone-bowl. If you get a little skin in there, that's okay - you'll just skim the fat off later anyway.
- 6I do not use a knife for this process. The meat should just about fall off the bones. If you're having a really hard time, it may not be cooked all the way through. You can see from the pictures that the chicken breasts come off almost whole, and the dark meat just falls into the bowl. There is very little in the third bowl - that's all I'm going to throw away. The rest gets used.
- 7Either freeze or refrigerate the chicken harvested - I usually get 4-5 cups.
- 8Throw away the skins.
- 9Next, I try to chop the bones up as small as possible and place the pieces into the cooker. I have a a good pair of boning shears that make short work of this. The more you can chop up the bones, the more of the gelatin you can release to give your stock that beautiful "jiggle" when it's done. You know you have a beautiful stock when it dances like Jello!
- 10Also, dump any juice that seeped out during the harvesting process back into the cooker.
- 11So now, you have a little bit of liquid, all your veggies, and your chopped up chicken bones. Cut up the gizzards and toss them on top, along with the bay leaves and peppercorns. This is when I usually add a few more celery leaves, and maybe a little extra parsley. (See picture).
- 12Fill to "Max-fill" line with water. Secure the lid, and set the cooker to cook at high pressure for 25 minutes, then allow for natural release. It will take a while to come up to pressure because the cooker is so full.
- 13Place 2 layers of cheesecloth over a strainer and place the strainer over a LARGE bowl. VERY carefully, pour the contents of the cooker into the strainer, allowing the liquid to run through.
- 14Allow the solids to cool to the touch, then gather the ends of the cheesecloth and press/squeeze as much liquid as you can out of the solids. I shift the solids around and squeeze again a couple times to get as much out as possible.
- 15Some people like to skim the fat off while it is still liquid. I don't. I think that's too much work. I'd rather peel it off in chunks after refrigerating, when it is hard.
- 16Please, please make sure you're practicing safe food prep - you can't just stick the bowl of steaming hot chicken stock into the fridge and think that the temp will come down fast enough to prevent the growth of bacteria.
- 17I usually put the bowl into my sink in an ice bath, and every few minutes, I *gently* stir the stock. After the temp has come down, I'll move it to the fridge overnight.
- 18In the morning, scrape off the congealed fat that has risen to the top. Watch that stock jiggle! Divide into freezable containers in various sizes and freeze until needed.
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Nutritional Facts for Easy Electric Pressure Cooker Chicken Stock
Serving Size: 1 (97 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 253.3
- Calories from Fat 167
- Total Fat 18.5 g
- Saturated Fat 5.3 g
- Cholesterol 85.5 mg
- Sodium 79.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.1 g
The following items or measurements are not included: