Total Time
9mins
Prep 5 mins
Cook 4 mins

A simple lower fat lunch option, great source of protein!

Ingredients Nutrition

  • 3 egg whites
  • 1 pinch salt and pepper (optional)
  • 2 tablespoons chopped white onions or 2 tablespoons red onions
  • 1 small tomatoes, chopped
  • 1 pinch parsley
  • low-fat cooking spray

Directions

  1. Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
  2. Spray your frying pan with low fat cooking spray and pour in egg mix.
  3. Cook for 2/3 minutes until mixture is completely cooked on base.
  4. Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
  5. Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
  6. Flip over and cook until both sides of the semi circle until both sides are browned.
  7. Put on a plate and enjoy!