Easy Egg Spinach Souffle
Added April 12, 2009 | Recipe #365679
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
This is really easy and delicious. Make 24 hours ahead if you like and keep in fridge, nice for brunch and for company. Fresh spinach can be subbed for the frozen and I think the fresh is better. I also use low-fat cottage cheese and 2% cheddar.
Directions:
1
Cook, drain and cool spinach.
2
Beat eggs and add cottage cheese and grated cheese, flour and butter.
3
Stir in spinach and pepper flakes. Top with red pepper rings.
4
Bake in 9x13 casserole 325 deg. For 1 hour.
Nutritional Facts for Easy Egg Spinach Souffle
Serving Size: 1 (163 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 401.8
-
- Calories from Fat 271
- 67%
- Total Fat 30.1 g
- 46%
- Saturated Fat 17.4 g
- 87%
- Cholesterol 282.4 mg
- 94%
- Sodium 618.4 mg
- 25%
- Total Carbohydrate 10.7 g
- 3%
- Dietary Fiber 1.8 g
- 7%
- Sugars 1.1 g
- 4%
- Protein 22.7 g
- 45%
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