Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Easy Egg Spinach Souffle Recipe
    Lost? Site Map

    Easy Egg Spinach Souffle

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    bdm59's Note:

    This is really easy and delicious. Make 24 hours ahead if you like and keep in fridge, nice for brunch and for company. Fresh spinach can be subbed for the frozen and I think the fresh is better. I also use low-fat cottage cheese and 2% cheddar.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook, drain and cool spinach.
    2. 2
      Beat eggs and add cottage cheese and grated cheese, flour and butter.
    3. 3
      Stir in spinach and pepper flakes. Top with red pepper rings.
    4. 4
      Bake in 9x13 casserole 325 deg. For 1 hour.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Easy Egg Spinach Souffle

    Serving Size: 1 (163 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 401.8
     
    Calories from Fat 271
    67%
    Total Fat 30.1 g
    46%
    Saturated Fat 17.4 g
    87%
    Cholesterol 282.4 mg
    94%
    Sodium 618.4 mg
    25%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.1 g
    4%
    Protein 22.7 g
    45%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites