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    You are in: Home / Recipes / Easy Egg Spinach Souffle Recipe
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    Easy Egg Spinach Souffle

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    bdm59's Note:

    This is really easy and delicious. Make 24 hours ahead if you like and keep in fridge, nice for brunch and for company. Fresh spinach can be subbed for the frozen and I think the fresh is better. I also use low-fat cottage cheese and 2% cheddar.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook, drain and cool spinach.
    2. 2
      Beat eggs and add cottage cheese and grated cheese, flour and butter.
    3. 3
      Stir in spinach and pepper flakes. Top with red pepper rings.
    4. 4
      Bake in 9x13 casserole 325 deg. For 1 hour.

    Ratings & Reviews:

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    Nutritional Facts for Easy Egg Spinach Souffle

    Serving Size: 1 (163 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 401.8
     
    Calories from Fat 271
    67%
    Total Fat 30.1 g
    46%
    Saturated Fat 17.4 g
    87%
    Cholesterol 282.4 mg
    94%
    Sodium 618.4 mg
    25%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.1 g
    4%
    Protein 22.7 g
    45%

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