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    You are in: Home / Recipes / Easy Diet Feast Recipe
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    Easy Diet Feast

    Average Rating:

    1 Total Reviews

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    • on April 23, 2009

      Tasty, fast and easy! The recipe does need some adjusting a bit to reflect that the beans and rice are already cooked rather than only listing it in the description. That will make the nutritional facts more accurate as well. I was unsure whether to drain the beans or not so I drained and rinsed them as that is what I prefer. I used a white rice rather than brown because I did not realize I was out. I used long grain basmati. This was a very colorful dish because the peppers I used were red and yellow frozen grilled peppers. Added a few tablespoons of some homemade salsa. Great lunch! Very filling. This easily would feed two people rather than just one. Thank you for sharing your recipe! Made for PAC.

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    Nutritional Facts for Easy Diet Feast

    Serving Size: 1 (435 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 436.8
     
    Calories from Fat 20
    75%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 923.5 mg
    38%
    Total Carbohydrate 85.5 g
    28%
    Dietary Fiber 20.0 g
    80%
    Sugars 0.0 g
    0%
    Protein 19.0 g
    38%

    The following items or measurements are not included:

    frozen peppers and onions

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