Easy & Delicious Vegan Pitas
Added January 20, 2009 | Recipe #350665
Total Time:
Prep Time:
Cook Time:
This is a delicious and easy to make recipe for completely vegan pitas.
Even those who are non-vegans, vegetarians, and vegans will enjoy this tasty and healthy recipe.
This is a very basic recipe, and other vegetables (mushrooms, green peppers, tomato, onion) can be added for extra flavor, depending on what you like. You can also use whatever kind or flavor of salsa you prefer.
Ingredients:
-
2
pocketed
pita bread
(white or wheat)
-
1 cup
of mild
chunky salsa
-
2 cups
spinach
-
2
soy burgers
(Boca Meatless Patties original vegan)
-
¼ teaspoon
salt
-
¼ teaspoon
pepper
Directions:
1
In a medium skillet, lightly spray cooking spray.
2
Heat skillet to medium heat and add boca patties. Then, sprinkle lightly with salt and pepper.
3
When patties have started to warm up, crush into smaller pieces (looking similar to ground beef) with spatula and let cook, slightly browning.
4
Add salsa and let cook for about a minute, constantly stirring.
5
Turn off burner and let cool.
6
Cut or pull apart the pocketed pitas (each full pita will pull into 2 pieces). (Optional - Put pita pieces into toaster and slightly brown.)
7
Evenly fill pitas with spinach, and meat/salsa mix, and/or any other veges you might wish to include.
Nutritional Facts for Easy & Delicious Vegan Pitas
Serving Size: 1 (110 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 103.7
-
- Calories from Fat 4
- 59%
- Total Fat 0.5 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 706.5 mg
- 29%
- Total Carbohydrate 21.3 g
- 7%
- Dietary Fiber 2.0 g
- 8%
- Sugars 2.4 g
- 9%
- Protein 4.1 g
- 8%
The following items or measurements are not included:
soy burgers
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