My family recipes from India and Sri Lanka are all quite good, but this is one of the easiest and best!
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- 1 kg moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have)
- 6 cups steamed basmati rice
- 1/2 bunch fresh spinach (AS much fresh or frozen spinach as you wish to add)
- 1 (400 g) can chopped tomatoes (or equivalent fresh...more or less)
- 1/2-1 tablespoon cumin seed (more or less)
- 1/2-1 tablespoon chili flakes (more or less, *optional*)
- 1/2 teaspoon garlic powder (or one clove fresh garlic or half TSP asafoetida, more or less)
- 1 teaspoon black mustard seeds
- 1/2 teaspoon coriander powder
- 2 tablespoons ghee (OR Olive, peanut, or macadamia oil)
- salt (to taste)
- 1NB ALL spices and quantities are adjustable, you can leave out one or more spices. If you like a thinner dahl, add more water. If you like a thicker dahl, add less water. This serves more if used as a side dish.
- 2Pick through dried pulses for stones or other foreign material in a plastic bowl or ice- cream container.
- 3Rinse several times by swishing water in this container, like washing rice.
- 4Place in dutch oven or extra large saucepan and cover with water about two inches over the top.
- 5Bring to the boil and simmer for about 10 minutes.
- 6Drain pot, and save the water for your plants.Cover with fresh water and bring to boil.
- 7Simmer for about 30-4o minutes until dahl is tender, or mushy, however you like it. You can add more boiling water from your kettle as you are cooking, if you think it's getting dry. Some kinds of pulse take longer than others, and some absorb more water.
- 8Then stir in tomato and spinach,
- 9Whilst dahl is still simmering gently, place oil in a small frypan, and heat. Add the spices to the hot oil and fry whilst stirring until the cumin seeds darken and begin to roast 30sec-1&1/2 mins - be careful, the mustard seeds may start to pop and spit.
- 10As soon as the spices begin to darken and roast, tip the contents into your dahl pot and stir. BE CAREFUL, YOU ARE ADDING FAT TO WATER. STAND BACK FROM THE POT AS YOU ADD.
- 11Add salt to taste.
- 12Serve over steamed Basmati rice.
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Nutritional Facts for Easy Dahl Recipe
Serving Size: 1 (171 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 747.7
- Calories from Fat 92
- Total Fat 10.2 g
- Saturated Fat 3.8 g
- Cholesterol 10.9 mg
- Sodium 46.3 mg
- Total Carbohydrate 147.5 g
- Dietary Fiber 8.2 g
- Sugars 3.6 g
- Protein 16.4 g
The following items or measurements are not included: