1/2 Photos of Easy Curried Yellow Dal (Yellow Split Peas)
1 hr 10 mins
I am usually too lazy to make my own curry, plus the take away from my local Indian restaurant is way better than anything I can usually make at home. But I had this package of dry yellow split peas in my cupboard for ages and finally decided to use them up one night. This is a very basic, mild curry recipe that can easily be modified to suit your individual tastes. Nutritious and vegetarian as well. Can be made vegan by substituting vegetable oil or margarine for the butter.
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Units: US | Metric
- 1 cup dry yellow split peas
- 1 tablespoon butter (can use oil or butter substitute to make this vegan)
- 1/2 medium onion, chopped
- 2 garlic cloves, finely minced
- 1/2 teaspoon fresh gingerroot, finely minced
- 2 cups low sodium vegetable broth
- 1 cup water
- 1/2 teaspoon salt
- 1 tablespoon curry powder (I prefer a mild, yellow Indian variety)
- 1 tablespoon cumin
- 1/2 teaspoon coriander powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder (optional)
- 1/2 teaspoon garam masala (optional)
- 1/2 cup fresh cilantro, chopped for garnish (optional)
- 1In a medium saucepan melt butter over medium heat. Add chopped onion and salt. Saute until soft, about five minutes. Add garlic and saute until fragrant, about 30 seconds.
- 2Add remaining spices and stir. Saute for about 1 minute, cooking spices. If spices start to stick to pan, add some water - 1/4 cup should do. Add peas and stir to coat with butter, onion, and spice mixture. Add broth, 1/2 cup water and bring to boil. Cover and reduce heat to simmer.
- 3Simmer for 40-50 minutes or until peas are tender and most of the liquid has been absorbed. (Check peas periodically - you may need to add more water during cooking if peas are absorbing the liquid too quickly). Garnish with chopped cilantro/coriander leaves before serving.
- 4Options: Serve with hot basmati or brown rice for a filling one-dish meal. Or, double the broth/water to make a curried pea soup. To turn this into a spicy curry, add some finely chopped jalapeno, serrano, or chile pepper at the same time as the garlic.
- 5Update 1/6/2010: Some people have reported issues with the peas taking longer to soften. I have never had an issue but try cooking the onions without salt and waiting until the last 10 minutes or so of cooking time to add the salt. I have heard salt interfers with lentils softening perhaps it is the same for split peas. Curry powder - I usually use a mild Indian yellow variety, the all-purpose kind found in most US supermarkets. But I have also made this with a hot Madras and it was also delicious (but spicy!).
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Nutritional Facts for Easy Curried Yellow Dal (Yellow Split Peas)
Serving Size: 1 (136 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 284.7
- Calories from Fat 48
- Total Fat 5.4 g
- Saturated Fat 2.6 g
- Cholesterol 10.1 mg
- Sodium 432.0 mg
- Total Carbohydrate 44.6 g
- Dietary Fiber 18.0 g
- Sugars 6.1 g
- Protein 17.1 g
The following items or measurements are not included:
low sodium vegetable broth