Easy Crispy Chicken Strips
Added November 06, 2009 | Recipe #398069
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Prep Time:
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A quick and easy way to make healthy chicken strips. A family favourite!
Directions:
1
Cut chicken breasts into strips.
2
Combine flour, chili powder, salt and pepper in a large ziplock bag. Add chicken and shake to coat.
3
Beat egg and water together. Coat chicken strips in egg-wash.
4
Dredge chicken through cornflakes. Place on a lightly greased baking sheet.
5
Bake at 425F for 30 - 40 minutes.
Nutritional Facts for Easy Crispy Chicken Strips
Serving Size: 1 (202 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 429.8
-
- Calories from Fat 136
- 31%
- Total Fat 15.1 g
- 23%
- Saturated Fat 4.3 g
- 21%
- Cholesterol 145.6 mg
- 48%
- Sodium 324.7 mg
- 13%
- Total Carbohydrate 37.1 g
- 12%
- Dietary Fiber 1.5 g
- 6%
- Sugars 3.1 g
- 12%
- Protein 35.4 g
- 70%
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