Prep 30 mins
Cook 20 mins
I found this recipe on a weight loss website. My family didn't even notice that it was made with fat-free ingredients.
- 1 medium onion, chopped
- 1 large carrot, shredded
- 1 stalk celery, chopped
- 2 tablespoons margarine
- 1⁄2 cup all-purpose flour
- 8 cups fat-free chicken broth
- 3 cups cooked long grain and wild rice blend
- 6 ounces cooked boneless skinless chicken breasts, cubed
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1 cup fat-free evaporated milk
- Melt margarine and sauté onion, carrot and celery in a large saucepan until tender.
- Add flour and stir until blended.
- Stir chicken broth in gradually.
- Add rice, chicken, salt and pepper.
- Bring to a boil over medium heat.
- Cook and stir for approximately 2 minutes or until soup thickens.
- Stir in evaporated milk.
- Cook for five more minutes or until soup is heated through.
Great basic recipe, I love that it's mostly chicken broth, not milk or cream. However, since other reviewers said it was bland, I added thyme and poultry seasoning to the butter, onions, carrots, and celery. I also tasted after the recipe was finished and added a little more salt, a little more poultry seasoning and a couple tablespoons of sherry. Now the soup went from good to excellent!
Just add a little thyme, poultry seasoning, and sherry to make it magnificent!
Great soup recipe! This recipe went right into my cook book. I used another reviewer's suggestions and cooked a box of Uncle Ben's seasoned long grain & wild rice cooked according to the directions. My DH like hot sauce in his. Thank you!!
A pretty good, and most importantly, easy soup recipe! We had a bunch of leftover regular white rice, so we used that instead. I think the wild rice would add some great flavor and color, but white worked just fine. We also added a bunch of garlic, some thyme and a few dashes of sherry. I added a bunch more pepper to mine, but my DH just had his as is. We had it with some roasted garlic bread and it was a good and filling meal!