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    You are in: Home / Recipes / Easy Corn Clam Chowder (Lower Fat) Recipe
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    Easy Corn Clam Chowder (Lower Fat)

    Easy Corn Clam Chowder (Lower Fat). Photo by The_Swedish_Chef

    1/1 Photo of Easy Corn Clam Chowder (Lower Fat)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    NCHippieGirl's Note:

    Got this recipe from a Jenny Craig Cookbook I bought a few years ago. Fast, easy and delicious! I did modify and add a couple things, but it did not change the low-cal, low-fat soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium sauce pan coated with nonstick vegetable spray, saute green onions over medium heat until transparent. Add water if necessary to prevent sticking. Mix milk with flour and add to onions. Bring to a boil stirring constantly. Cook for 5 minutes or until mixture starts to thicken. Add reserved clam juice, potato, corn, thyme, bay leaf and cayenne pepper. Cover, reduce heat; simmer 15 minutes or until potatoes are tender. Remove bayleaf and discard. Stir in clams and heat through. Salt and pepper to taste.
    2. 2
      cal: 257.
    3. 3
      carb: 27g.
    4. 4
      fat: 2g.

    Ratings & Reviews:

    • on April 07, 2010

      55

      I'm made Corn Chowder and I've made Clam Chowder but I've never made a soup with BOTH flavours, together. LOL This was super easy to make and put together and was heartily enjoyed on a drab and cold Spring day. Made the recipe exactly as stated but next time, I'm going to try rosemary instead of the thyme; I didn't care much for the thyme flavour in this recipe but it wasn't so bad that we didn't eat all of the soup in one setting. Will certainly make it again, just changing that one herb. Made for Spring PAC 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Corn Clam Chowder (Lower Fat)

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 191.7
     
    Calories from Fat 12
    75%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 31.0 mg
    10%
    Sodium 122.8 mg
    5%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 2.3 g
    9%
    Sugars 8.3 g
    33%
    Protein 17.4 g
    34%

    The following items or measurements are not included:

    cooking spray

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