Easy Chunky Sweet Chilli Pumpkin Stir-Fry
- Ready In:
- 25mins
- Ingredients:
- 13
- Serves:
-
2-4
ingredients
- 3 tablespoons oil
- 4 tablespoons water
- 500 -750 g pumpkin (a small or medium sized one)
- 100 -250 g eggplants
- 1 bunch bok choy
- 3 tomatoes
- 4 garlic cloves, finely chopped
-
Sauce
- 4 tablespoons sweet chili sauce
- 2 teaspoons grated ginger
- 1⁄2 teaspoon fish sauce or 1/2 teaspoon soy sauce
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- salt and pepper
directions
- Chop the pumpkin, eggplant, bok choy and tomatoes into 2 inch-size chunks. Keep in separate bowls.
- Heat the oil and garlic in a wok or a large saucepan on med-high.
- Add the pumpkin and 3 tablespoons of water and close the lid for 5 min or until tender.
- Meanwhile, prepare the sauce by mixing all ingredients together.
- Add the eggplant and remaining tablespoon of water and close the lid for 3 min or until tender.
- Add the bok choy and stir fry for 1-2 minutes, again until tender.
- Add tomatoes and stir-fry for 1-3 minutes or until the tomatoes are cooked to your liking. Some people like them barely cooked, others like them soggy.
- If the pan has too much water, add 2 tablespoons of cornstarch to the sauce, before switching off the heat and quickly stirring in the sauce.
- For Vegetarian omit the Fish sauce and use the suggested soy sauce.
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RECIPE SUBMITTED BY
Living in Australia means we get to savour different cuisines and it's so much fun trying new things, only sometimes no-one else wants to try them with me:( I like music, art, singing (much to the chagrin of those around me), hiking, writing and most definitely shopping!