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    You are in: Home / Recipes / Easy Chilli Beans Recipe
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    Easy Chilli Beans

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Tennille's Note:

    This is a fantastic recipe - one of my favorites. It's quick and easy to make, low in fat and it tastes delicious! Great for people on the go (or singletons like myself!) - it makes heaps and stores well in the fridge or freezer, so you can whip it out and chuck it in the microwave whenever. Try using as a topping on a baked potato or nachos, and add some cheese or sour cream for

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in pan.
    2. 2
      Add onion and cook on medium heat until softened.
    3. 3
      Add the kidney beans and tomatoes, then stir in the rest of the ingredients.
    4. 4
      Bring to a slight boil.
    5. 5
      Simmer for approx 20 minutes (longer if you like), stirring occasionally.
    6. 6
      Serve with rice.

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    Ratings & Reviews:

    • on March 12, 2003

      55

      Yumm!! I did add some garlic (can't help myself). The addition of golden syrup was a twist, (could you be Australian?). This is a definite keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2002

      45

      These were good and certainly easy to prepare. I used kidney and romano beans. Although I did not add other spices I felt it needed a bit more. Garlic and Worchest. sauce may have put it over the edge. Still a good recipe to build on.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Chilli Beans

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 338.7
     
    Calories from Fat 16
    91%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 267.6 mg
    11%
    Total Carbohydrate 63.6 g
    21%
    Dietary Fiber 18.0 g
    72%
    Sugars 7.7 g
    31%
    Protein 20.5 g
    41%

    The following items or measurements are not included:

    chopped tomatoes

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