Total Time
Prep 10 mins
Cook 0 mins

From Meatout Mondays weekly newsletter. It says you can eat it plain, or serve on crackers with veggie wedges.

Ingredients Nutrition


  1. Mash all the ingredients to form a chunky spread.
  2. Refrigerate or serve immediately.
Most Helpful

5 5

So delicious! I actually did not have chickpeas in the house, so I used cannellini beans instead. Cannellini are more moist than chickpeas, so I used some more nutritional yeast to soak up the extra liquid. What a quick, easy, nutritious, yummy meal!