Easy Chicken Pot Pie
"This chicken pot pie gets rave reviews from family and friends every time, and it is so easy. It is simple home cooking, but my friends always ask for the recipe. This is especially low in fat and calories if you use the 98% fat free cream of mushroom soup. A great way to get veggies into your kids. The biscuits have 150 calories for 3 biscuits with only 15 calories of fat. Healthy and delicious! Enjoy!"
photo by Baby Kato
- Ready In:
- 1hr
- Ingredients:
- 10
- Yields:
-
1 pot pie
- Serves:
- 12
ingredients
- 1360.77 g boneless skinless chicken breasts, diced
- 2 onions, diced
- 453.59 g carrot, peeled and sliced
- 1 bunch celery, sliced
- water, to cover
- 14.79 ml salt
- 4.92 ml pepper
- 2 (850.48 g) can English peas
- 2 (425.24 g) package Pillsbury refrigerated biscuits
- 304.75 g can cream of mushroom soup
directions
- Place chicken, onions, carrots, celery, salt and pepper in a stock pot and just cover with water. Bring to a boil and simmer 20 to 30 minutes until vegetables are tender.
- Scoop vegetables and chicken into a casserole dish with enough broth to mix with cream of mushroom to just cover chicken and vegetables. You can use 2 cans of cream of mushroom if you like. I only used one because I didn't have the fat free. Taste to adjust seasonings. Freeze the rest of the broth, if desired, to use in other recipes. It’s delicious.
- Put casserole in oven until just bubbly at 450 degrees.
- Top with biscuits. Put in the oven at 450 for 8 to 10 minutes. Cook until biscuits are golden.
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Reviews
-
What a terrific recipe Heartsong. It was quick and easy to make. The dish was comforting and very satisfying, with great flavor. A great meal was enjoyed by one and all. Made exactly as written, except that I made homemade scones to top the pot pie..l don't like the packaged ones (personal preference only). I used recipe #362323 minus the topping, which worked beautifully in your recipe. It was even better the next day. Thanks for sharing a recipe that I will make again. made for Fall Pac/12
RECIPE SUBMITTED BY
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FLAT BELLY DIET (1200-1400calories/day with one serving of MUFA's /meal)
1.Oils – flaxseed, canola, olive, sunflower, peanut, or soybean oil (and a few others) all do the trick. Pesto sauce also counts! One serving = 1 tablespoon.
2.Nuts & seeds – Nuts and natural nut butters (such as almond butter or peanut butter) are a great source of protein. Try adding nuts as salad toppers, or combine the butters with vegetables or crackers. One serving = 2 tablespoons.
3.Avocado – Slice an avocado for your salad, add a layer to a sandwich with sprouts and Swiss, or chop it and add it to salsa or another dip. One serving = ¼ cup.
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5.Chocolate - Go with dark or semisweet chocolate. Top your Pinkberry with chocolate chips, add shavings to a favorite low-calorie dessert, or simple indulge in a dark chocolate square. One serving = ¼ cup.
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I love really spicy, food, but I have developed low calorie, low fat ways to cook the things I love. I try to maximize flavor and reduce fat, but I am going to try to make sure there are enough MUFA's in what I cook to be heart healthy. I use a lot of vegetables in my cooking to make my dishes rich in flavor, antioxidants. and vitamins. I love to cook and only recently started trying to write down some of the things I cook. This has been fun. I really enjoy RecipeZaar.
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http://www.oliveoilsource.com/cooking_olive_oil.htm
http://www.bodyecology.com/08/08/21/6_benefits_monosaturated_fats.php
Recipes link:
http://www.prevention.com/cda/categoryextpage.do?channel=weight.loss&category=flat.belly.diet&topic=flat.belly.diet.food
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