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    You are in: Home / Recipes / Easy Chicken-Mushroom Quesadillas Recipe
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    Easy Chicken-Mushroom Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Chef #998944's Note:

    I saw this on the Food Network-Healthy Appetite. Absolutely DELICIOUS, healthy, and easy. I used a couple pieces of chicken I had already cooked up. This recipe is great for lunch or dinner!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large skillet over a medium heat. Add the onions and mushrooms and cook until they begin to brown, 5 to 7 minutes.
    2. 2
      Add the garlic and cook for 1 minute more.
    3. 3
      Add chicken, and chili powder, and stir until incorporated.
    4. 4
      Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.
    5. 5
      Lay 1 tortilla on a flat work surface and sprinkle with 1/4 cup shredded cheese. Spoon 1/2 chicken and vegetable mixture on top of cheese, then top with an additional 1/4 cup cheese. Top with another flour tortilla.
    6. 6
      Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 3 minutes. Using a large spatula, gently flip quesadilla and cook an additional 3 minutes until lightly browned and cheese is melted. Repeat with second quesadilla.
    7. 7
      Slice each quesadilla into quarters. Place 2 quarters on a plate with 1 tablespoon sour cream and 2 tablespoons salsa.

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    Ratings & Reviews:

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    Nutritional Facts for Easy Chicken-Mushroom Quesadillas

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 211.3
     
    Calories from Fat 136
    64%
    Total Fat 15.1 g
    23%
    Saturated Fat 7.4 g
    37%
    Cholesterol 35.5 mg
    11%
    Sodium 689.3 mg
    28%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 2.2 g
    8%
    Sugars 3.8 g
    15%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    chicken breasts

    whole wheat tortillas

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