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    You are in: Home / Recipes / Easy Chicken & Mushroom Pastries Recipe
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    Easy Chicken & Mushroom Pastries

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Claire Jane's Note:

    These is SO easy to make, low fat, nutritious, and the whole family loved them!

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    Ingredients:

    Serves: 4

    Yield:

    pastries

    Units: US | Metric

    Directions:

    1. 1
      Thinly slice chicken breasts and lightly brown in a wok/ pan, using a little olive oil.
    2. 2
      Add thinly sliced mushrooms and leeks to pan, cook until just softened (only about 1 1/2 minutes).
    3. 3
      Add extra-light sour cream, shallots, mustard, salt and pepper, cook until combined (about 1 minute). Set aside.
    4. 4
      Using 2 phyllo pastry sheets per pastry, place 1/6 of the mixture in centre and gently fold.
    5. 5
      How you fold is up to you- -I recommend folding sheets in half first to prevent tearing.
    6. 6
      Place folded parcels on baking paper-lined oven dish, and lightly spray with canola oil.
    7. 7
      Sprinkle with mixed herbs.
    8. 8
      Bake in moderate oven (180°C) for 10-15 minutes, or until pastry is crisp and chicken mixture heated.
    9. 9
      To brown pastry, remove from oven and place under grill for about 1 minute.
    10. 10
      Watch them though, they brown very quickly!
    11. 11
      Serve with a side of green salad or veggies.

    Ratings & Reviews:

    • on April 01, 2005

      55

      These were really great! My family loved them, and I couldn't believe how filling they are ... just a few ingredients went a long way.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Chicken & Mushroom Pastries

    Serving Size: 1 (251 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 419.5
     
    Calories from Fat 159
    38%
    Total Fat 17.7 g
    27%
    Saturated Fat 5.4 g
    27%
    Cholesterol 86.7 mg
    28%
    Sodium 367.5 mg
    15%
    Total Carbohydrate 32.0 g
    10%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.4 g
    5%
    Protein 31.5 g
    63%

    The following items or measurements are not included:

    coarse grain mustard

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