Easy Chicken in Wine Sauce

Total Time
Prep 5 mins
Cook 15 mins

Adapted to serve 4 from the South Beach Diet Online. Phase 2.


  1. In a large skillet, heat the oil and garlic over medium heat.
  2. Add chicken to the skillet and cook for 7 - 10 minutes. Season with black pepper.
  3. Add white wine and cook for an additional 2 minutes.
  4. Remove chicken to a platter.
  5. Saute tomatoes in the skillet until tender.
  6. Place tomatoes over the chicken and cover with pan drippings.


Most Helpful

Very easy and very good, especially with fresh garden tomatoes! Thanks!

mer@ July 26, 2007

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