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    You are in: Home / Recipes / Easy Chicken & Bean Tortillas Recipe
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    Easy Chicken & Bean Tortillas

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Nasseh's Note:

    This is a good way to use up left over chicken. Instead of cooking in a frying pan this can also be cooked on a panini grill or george foreman grill.

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    Ingredients:

    Yield:

    tortillas

    Units: US | Metric

    Directions:

    1. 1
      Make sure the chicken is warm then cut into large pieces & put into a food processor along with the sour cream & taco sauce. Chop until shredded & well blended.
    2. 2
      Mix the chicken mixture, beans & cheese in a small bowl. Divide the mixture between 2-3 tortilla shells then fold the shells in half. (so it looks like a half moon).
    3. 3
      Heat a small frying pan over medium heat. Spray the pan with cooking spray then cook each tortilla until it is golden on each side.

    Ratings & Reviews:

    • on December 04, 2009

      55

      This was easy and delicious. I keep cooked chicken to toss in various dishes on hand at all times, so this will definitely go into our regular dinner rotation because it is so easy and very yummy! I made as directed except using low fat cheese! Thanks for posting! Made for went to market tag!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Chicken & Bean Tortillas

    Serving Size: 1 (339 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 329.4
     
    Calories from Fat 116
    35%
    Total Fat 12.9 g
    19%
    Saturated Fat 6.6 g
    33%
    Cholesterol 62.4 mg
    20%
    Sodium 548.6 mg
    22%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 2.7 g
    11%
    Sugars 1.9 g
    7%
    Protein 24.4 g
    48%

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