Easy Chicken & Bean Tortillas
- Ready In:
- 15mins
- Ingredients:
- 7
- Yields:
-
2-3 tortillas
ingredients
- 1 small boneless skinless chicken breast, cooked
- 2 tablespoons low-fat sour cream
- 2 tablespoons taco sauce
- 3 -4 tablespoons black beans, rinsed and drained
- 3 -4 tablespoons shredded sharp cheddar cheese
- 2 (6 inch) tortillas (or 3)
- cooking spray
directions
- Make sure the chicken is warm then cut into large pieces & put into a food processor along with the sour cream & taco sauce. Chop until shredded & well blended.
- Mix the chicken mixture, beans & cheese in a small bowl. Divide the mixture between 2-3 tortilla shells then fold the shells in half. (so it looks like a half moon).
- Heat a small frying pan over medium heat. Spray the pan with cooking spray then cook each tortilla until it is golden on each side.
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Reviews
RECIPE SUBMITTED BY
Nasseh
United States
Follower of Jesus: I have a strong faith in God & his love for all of us. He is the first & last in my life and it is my desire to tell others of His greatest gift to us...His Son. Explorer: I love to learn about new cultures & try new foods. While in Morocco I learned to appreciate the use of spices. Wife: I'm married to my best friend. Sister: I am the oldest of six children. Mother: My son lives in CA while my daughter lives close to me. Grandmother: My beautiful granddaughter has stolen my heart.