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    You are in: Home / Recipes / Easy Chicken/Asparagus Roll-Up's Recipe
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    Easy Chicken/Asparagus Roll-Up's

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    McNealman345's Note:

    This is very simple. Not a lot of ingredients and pretty healthy. No big flavor sauces.

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    Units: US | Metric


    1. 1
      Wash and snap the woody ends from the asparagus. Blanch in salted boiling water for 1 minute (or more depending on your preference for the doneness of the veg). Shock in ice water to stop cooking process. Drain on a dish cloth. Divide into 6 equal portions.
    2. 2
      Lay one chicken piece flat and sprinkle with salt and pepper. Lay bundle of asparagus on one short side of the chicken and roll up tightly, securing with a tooth pick. Repeat.
    3. 3
      Heat oil in non stick pan over medium heat. Place rolls pick side down. Sprinkle a little more salt and pepper over the rolls and brown on all sides. Pour lemon juice over the rolls and finish in a 350 degree oven until the chicken is done and the asparagus is warmed through.
    4. 4
      Serve. I served them with mushroom risotto and fresh steamed carrots. Great.

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    Nutritional Facts for Easy Chicken/Asparagus Roll-Up's

    Serving Size: 1 (236 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 307.7
    Calories from Fat 162
    Total Fat 18.0 g
    Saturated Fat 4.5 g
    Cholesterol 92.8 mg
    Sodium 480.7 mg
    Total Carbohydrate 4.0 g
    Dietary Fiber 1.7 g
    Sugars 1.6 g
    Protein 31.9 g

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