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    You are in: Home / Recipes / Easy Cheesy Sole Florentine Recipe
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    Easy Cheesy Sole Florentine

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    40 mins

    40 mins

    Cathie, Chef #533286's Note:

    I made this for my Mum last night, and it was awesome. My husband who is not a big fish fan really enjoyed it as well. I used a packaged rice pilaf but you could probably use long grain and wild rice, or other flavours that you like with a chicken or vegetable flavour base. You can use any type of white fish fillets, I made it as shown below.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Grease a 9x13-inch glass baking pan.
    3. 3
      Prepare rice (pilaf, broccoli cheese, long grain and wild or other flavour) according to package directions (butter need not be added) and spread into bottom of baking dish.
    4. 4
      Distribute 1 cup of grated cheese over the rice.
    5. 5
      Saute sliced mushrooms about 10 minutes or until just cooked and put in single layer over grated cheese in casserole.
    6. 6
      Arrange raw spinach leaves over layer of mushrooms.
    7. 7
      Saute diced onion in a bit of oil until it begins to soften and sprinkle evenly over spinach.
    8. 8
      Arrange fish over the onion layer and sprinkle with pepper.
    9. 9
      Top with remainder of cheese and bake for 40 minutes or until fish flakes easily with a fork.

    Ratings & Reviews:

    • on April 25, 2014

      55

      Delicious and easy as said! I made a couple of changes because I couldn't get some things, I used mature gouda instead of cheddar and I used a couple of normal small onions instead of a videla. I really liked the mix of flavors and the use of fresh baby spinach. I think it would go well with any mild white fish. I will make it again for sure. Thanks for sharing! Made for PAC Spring 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Cheesy Sole Florentine

    Serving Size: 1 (403 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 517.1
     
    Calories from Fat 159
    30%
    Total Fat 17.6 g
    27%
    Saturated Fat 10.0 g
    50%
    Cholesterol 150.5 mg
    50%
    Sodium 463.2 mg
    19%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 1.7 g
    6%
    Sugars 2.6 g
    10%
    Protein 56.9 g
    113%

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