Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

READY IN: 35mins
Recipe by Jellyqueen

This recipe comes from a diabetic cookbooklet.

Top Review by kasiedvorak

This recipe was really easy and I was impressed. I was not expecting anything much but we all liked it.

Ingredients Nutrition


  1. Have rice already cooked and set aside.
  2. In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
  3. Drain veggies.
  4. Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
  5. Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
  6. Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.

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