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    You are in: Home / Recipes / Easy Cheesy Ham and Veggie Rice Casserole-Diabetic Recipe
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    Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

    Average Rating:

    3 Total Reviews

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    • on December 29, 2011

      This recipe was really easy and I was impressed. I was not expecting anything much but we all liked it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2006

      This was easy and good. I doubled the recipe for my family. I used butter instead of margarine. I'm wondering if an ingredient is missing (like milk or broth), because as written, it's very dry. I added about 1/2 cup of skim milk and it was still pretty dry.....but still tasted good. Overall a nice, quick and healthy meal that I'll make again....with milk;) Thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2006

      I didn't actually eat this as I made it for my family to reheat one night, however, nothing was left, so it must have been pretty good.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 325.2
     
    Calories from Fat 108
    33%
    Total Fat 12.0 g
    18%
    Saturated Fat 5.6 g
    28%
    Cholesterol 46.2 mg
    15%
    Sodium 637.7 mg
    26%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.4 g
    13%
    Protein 23.2 g
    46%

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