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    You are in: Home / Recipes / Easy Cheesy Broccoli Chicken Rice Bake Recipe
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    Easy Cheesy Broccoli Chicken Rice Bake

    Average Rating:

    2 Total Reviews

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    • on July 01, 2010

      So I made this last night... and I kind of accidentally added a can of cheddar cheese soup. I could've sworn the recipe called for it. But the good news is, it didn't turn out terrible. Granted I did have to cook it a little longer to thicken it up a bit, but it was good. The only negative, which probably won't affect many people is that I used the chunks of broccoli instead of just the florets and my lapband didn't enjoy the huge chunks. So next time I will just use the florets. Oh and I cooked the chicken before I added it, so mine was fully cooked, but I didn't cook the rice before hand and it turned out just fine.

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    • on April 12, 2010

      This did not turn out very well for me. The chicken and rice did not cook all the way through, and I left it in the oven for an extra 10 minutes. The rice was partly my fault because I used basmati rice rather than white rice, but the chicken was still raw in the middle at 40 minutes. I think it would have been good if the rice and chicken were cooked right, but it takes more than 45 minutes. :(

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    Nutritional Facts for Easy Cheesy Broccoli Chicken Rice Bake

    Serving Size: 1 (223 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 401.2
     
    Calories from Fat 96
    23%
    Total Fat 10.6 g
    16%
    Saturated Fat 6.1 g
    30%
    Cholesterol 69.7 mg
    23%
    Sodium 817.2 mg
    34%
    Total Carbohydrate 44.4 g
    14%
    Dietary Fiber 2.3 g
    9%
    Sugars 0.7 g
    2%
    Protein 30.3 g
    60%

    The following items or measurements are not included:

    condensed cream of broccoli soup

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