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    You are in: Home / Recipes / Easy Brown Rice With Peppers and Zucchini Recipe
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    Easy Brown Rice With Peppers and Zucchini

    Easy Brown Rice With Peppers and Zucchini. Photo by loof

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 3 mins

    10 mins

    53 mins

    Mrs. Delishis's Note:

    Found this recipe on Prevention.com and modified it slightly... it's actually very good, healthy and simple! Also looks very nice, because of the beautiful colors.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Prepare the rice according to package directions, using the broth instead of water and salt.
    2. 2
      2. Once rice is close to done, heat the oil in a large skillet over low heat.
    3. 3
      3. Add the bell peppers, cilantro, basil, and salt. Increase the heat to medium and cook, stirring, for 1 minute.
    4. 4
      4. Add in zucchini (this is so it doesn't get all soggy) and cook vegetables for 2 minutes, or until crisp-tender.
    5. 5
      5. Serve the vegetables over the rice.

    Ratings & Reviews:

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    Nutritional Facts for Easy Brown Rice With Peppers and Zucchini

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.6
     
    Calories from Fat 76
    29%
    Total Fat 8.4 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 591.6 mg
    24%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.8 g
    11%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    vegetable broth

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