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    You are in: Home / Recipes / Easy Brown Rice Pilaf Recipe
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    Easy Brown Rice Pilaf

    Easy Brown Rice Pilaf. Photo by Derf

    1/3 Photos of Easy Brown Rice Pilaf

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Derf's Note:

    All out of the freezer, put together from bits and pieces frozen for future use. Throw them altogether in a wok with some spices and you have an easy side for supper on a rushed week night. While this is cooking make the rest of your meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a nonstick wok, turn to medium low heat. Add frozen rice, frozen peas, frozen green and yellow beans, frozen corn, and frozen chicken stock. Sprinkle salt and pepper over all. Cover and leave on medium low heat for about 15 minutes or until all is defrosted.
    2. 2
      Raise heat to medium high; stir to mix. Stir in coriander, cumin, cayene, parsley; stir fry for about 5 minutes. Make a slurry with the cornstarch and water, add to wok; stir to mix, add fresh cherry tomatoes, if using; stir fry for a further 5 to 10 minutes or until veggies are cooked to your liking and most of the liquid is thickened and/or absorbed.

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    Nutritional Facts for Easy Brown Rice Pilaf

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 107.9
     
    Calories from Fat 19
    18%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.9 mg
    0%
    Sodium 211.0 mg
    8%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 1.6 g
    6%
    Protein 3.5 g
    7%

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