Easy Breakfast Roll up - Low Cal, Carb, Sodium

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READY IN: 5mins
Recipe by bluekrystal_2000

This is a great wholesome breakfast that won't ruin your wasteline. I have one roll up in addition to 1/2 banana, 8 oz. of skim milk and 8 oz. of water.

Ingredients Nutrition


  1. Using a non-stick skillet, spray with cooking spray and allow to warm using low heat. Add liquid eggs. Add ham and cheese. Allow to cook through. If necessary, use a spatula to mix the eggs to insure they are done completely. Add cheese, salt and pepper.
  2. Gently add eggs to tortilla. Leave about a 1/2" margin from edges of tortilla with eggs. Begin rolling tortilla from the side. Secure with a toothpick. Allow to cool about 2 mins, cut with a sharp knife diagonally. Serve.

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