Prep 5 mins
Cook 10 mins
I came up with these one night when I was looking for something quick and easy to serve with dinner. It has been a staple ever since.
- 2 tablespoons olive oil
- 1 garlic clove
- 1 (15 ounce) can black beans
- chopped onion (optional)
- sour cream (optional)
- Saute garlic in olive oil over low heat.
- Add black beans and bring the heat up to medium to begin cooking out liquid.
- Stir frequently and mash beans as you stir.Cook 10-15 minutes. Top with sour cream and chopped onions.
May be simple, but was JUST RIGHT, served with "Recipe#274990", and applesauce. I did not change a thing - except used scallions in place of onions, and thought that was likely an improvement. Thanks for sharing, kfreekave.
Well, I added so much stuff to this recipe that it was probably nothing like the original recipe, but thank you so much for the base and the idea to get started! I used 4 or 5 cloves of garlic and sauteed a whole onion with the garlic. After adding the beans, I added some black pepper, cayenne pepper, cumin, and chili powder. Last, I stirred in two servings of cooked brown rice. We ate it with vegan sour cream and salsa. Tasty, cheap, easy, healthy, and filling! Thanks!